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What is Soft Tissue Massage?


A poem by AI


Soft tissue massage, a gentle art,

Treating muscles, tendons, every part.

With pressure applied, tension released,

Circulation improved, pain decreased.

Relieving soreness, enhancing flexibility,

Aiding well-being, with great ability.

In muscles, tendons, ligaments, they delve,

Soft tissue massage, a healing salve.


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Soft tissue massage is a therapeutic technique aimed at relieving tension and pain in the muscles, tendons, and ligaments. Unlike deep tissue massage, which focuses on the deeper layers of muscles, soft tissue massage primarily targets the outer muscle layers and connective tissues to improve flexibility, increase circulation, and alleviate discomfort. This type of massage involves gentle to moderate pressure, using techniques like kneading, stretching, and rolling to manipulate the soft tissues of the body.


One of the main goals of soft tissue massage is to reduce muscle stiffness and help release knots or adhesions that form in response to overuse, injury, or stress. These adhesions can limit mobility and contribute to chronic pain. By promoting relaxation and reducing inflammation, soft tissue massage supports faster recovery, making it particularly beneficial for athletes, people recovering from injuries, and those experiencing everyday muscular tension.


Additionally, soft tissue massage enhances blood flow, which can improve oxygen and nutrient delivery to the muscles, further aiding in healing. It also stimulates the lymphatic system, helping to eliminate toxins from the body. Overall, it is a non-invasive and effective way to relieve discomfort, prevent injuries, and promote a sense of overall well-being.


Soft tissue massage offers a range of benefits, both physical and mental. Here are some of the key advantages:


1. Pain Relief

Soft tissue massage helps alleviate muscle tension, soreness, and discomfort caused by overuse, injury, or poor posture. It can reduce chronic pain and improve mobility, making it an excellent treatment for conditions like lower back pain, neck strain, and joint discomfort.


2. Improved Flexibility and Range of Motion

By releasing tight muscles and breaking up adhesions (knots), soft tissue massage enhances flexibility and range of motion. This is particularly useful for athletes and individuals recovering from injuries, as it helps restore movement and prevents stiffness.


3. Enhanced Circulation

The massage improves blood flow to the muscles, delivering more oxygen and nutrients while removing metabolic waste. This boosts healing and reduces inflammation, speeding up recovery after physical exertion or injury.


4. Stress Reduction and Relaxation

Massage promotes relaxation by triggering the parasympathetic nervous system, reducing stress hormones like cortisol. This creates a calming effect, which can help manage anxiety, improve mood, and enhance overall mental well-being.


5. Improved Posture

Soft tissue massage can help correct muscular imbalances caused by poor posture, easing the strain on muscles and joints. This reduces the risk of long-term injury and helps maintain a healthy alignment.



6. Faster Recovery from Injury

By enhancing blood flow and breaking down scar tissue, soft tissue massage supports quicker recovery from injuries such as sprains, strains, or tendonitis.

These benefits make soft tissue massage an effective tool for physical rehabilitation, athletic performance, and general health.

 
 
 

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New Patient Health History Form

Are you currently taking any medication?
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Do you get headaches / suffer from dizziness?
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Have you ever been tod you have arthritic joints, osteoporosis or a bone or joint problem that could be made worse through exercise?
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Have you had any recent musculosketal injuries or surgeries?
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Confidentiality statement


All information provided on this form is confidential, and shall not be divulged to any third party without the Patient/Client’s prior consent, in accordance with standard medical practice and the Data Protection Act 2018.


The Data Protection Act 2018 has recently been updated to include the recent GDPR legislation.  The personal information collected by Rachel Ulph will include information relating to your name, address, date of birth and wider contact details as well as all information relating your requirements for treatment. This data will only be used for the purposes for which it was collected, to enable Rachel Ulph to continue to treat you with soft tissue therapy.  Occasionally it may be necessary to contact you directly regarding your treatment appointments or other matters relating to your treatment. This information will not be shared with any third party under any circumstances unless you have explicitly given your consent to do so.  Your data will be securely held for 7 years after the date of your last treatment. 


 Under the Data Protection Act 2018 your individual rights are as follow;

·    to be informed about the personal data stored by this organisation

·    to be able to access any of your personal data from this organisation

·    to object to the processing of your personal data by this organisation

·    to restrict the processing of your personal data by this organisation

·    to rectify your personal data held by this organisation

·    to erase your personal data held by this organisation


Patient/Client’s consent declaration and signature


The information provided on this form is complete and accurate to the best of my knowledge. I have read the above ‘Confidentiality statement’ and the information pertaining to the Data Protection Act 2018, and hereby confirm my consent to treatment, consent to my details being held by Rachel Ulph for 7 years after the date of the last treatment and under necessary circumstances, consent for Rachel Ulph to contact me directly.

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West Meon

Hampshire

GU32 1LQ

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